Blogs & Updates
Afghan saffron has gained international acclaim for its exceptional quality, rich aroma, and deep crimson color. As the world’s best saffron for the last nine years, Afghanistan’s saffron industry is a symbol of resilience, economic empowerment, and global prestige. Below, we answer some of the most common questions about Afghan saffron, its history, impact, and future.
Can saffron really improve my mood?
Yes! Saffron contains two key compounds, safranal and crocin, which help regulate mood-enhancing neurotransmitters. Safranal supports serotonin levels (the “feel-good” hormone), while crocin stimulates dopamine (the “happy hormone”). Studies show that regular consumption of saffron can help reduce stress, anxiety, and irritability.
Hot Water
Grind saffron threads into a fine powder using a mortar and pestle.
Add a few tablespoons of boiling water.
Steep for 15–20 minutes.
1. In a saucepan, melt the butter over medium heat. Add the diced shallot and risotto rice, cooking until the shallots are soft and the rice is lightly toasted.
2. Begin adding the stock, one cup at a time. Stir continuously, allowing the rice to absorb the stock before adding more. Continue this process until the rice reaches a creamy consistency.
3. With the last cup of stock, add a pinch of saffron.
4. Once the final liquid is almost absorbed, stir in the lobster meat, chopped chives, and parsley.
5. Remove from heat and gently mix in the marine collagen and cheese until well combined.
6. Season with salt and pepper to taste, and serve immediately. Enjoy!
At Heray Spice this year we employed 128 women during November And December in our facility in Herat Afghanistan. Around 80% of the process—from harvesting to drying—relies on women’s efforts. Their delicate touch ensures the quality of the final product. The Taliban regime this year allowed companies to hire women in the farm field of saffron, and in processing facilities.
We’re thrilled to announce that Heray Spice’s saffron and all of our spices are now officially KOSHER certified by OU Kosher the Orthodox Union (OU). This milestone represents our dedication to quality, inclusivity, and meeting the highest global standards.
Whether you’re cooking up a feast or making a saffron latte for its benefits, you can now do so with confidence and peace of mind. Taste the real flavor of saffron by shop our Kosher-certified product today.