Blogs & Updates
In recent years, saffron, often called the “golden spice,” has gained attention not just for its culinary and aromatic value but also for its potential health benefits. One area of growing interest is how saffron might help people manage type 2 diabetes. Research suggests that saffron can significantly lower blood sugar levels, making it a promising natural supplement for those struggling with diabetes.
In this article, we’ll explore how saffron works to control blood sugar, the science behind it, and why it might be an excellent addition to a healthy lifestyle.
A Lovely Note And Recipe from Ruth Reichl
It was December 2nd 2024 at 2 PM, that I noticed we got many orders within few hours. By 5 PM, that day we had 156 orders in our backlog. And 10 orders ready to leave our warehouse.
Even we had Black Friday Cyber Monday Sale going on. Still this was not normal to get 160 orders within few hours.
I looked into our analytics, and noticed a link from ruthreichl.substack.com referring traffic to our website.
Finally, ready that link. And visiting a client at a local market, found the answer why? I could not believe, Ruth wrote about us.
When you think of saffron, you probably picture a luxurious spice used in culinary dishes. But did you know that this golden thread could also hold the key to improved mental health? Recent research suggests that saffron may be an effective and safer alternative to antidepressants, offering hope to those seeking natural solutions for depression and anxiety.
Hello dear friends of Heray Spice!
It's Mohammad Salehi, the founder& co-owner of Heray Spice, reaching out to you with exciting updates from the saffron fields of Herat, Afghanistan.
For those who haven't met me yet, I'm deeply rooted in Herat, where I spent the first 21 years of my life. My journey led me to serve as a Local Military Linguist for the US Army & US Marines at Camp Stone in Herat, Afghanistan from 2010 - 2014.
I grew up in a farming family in Herat Afghanistan. My family like most other Afghans has been farming for many generations. My family still have 6 acres of farmland in Pashtoon Zarghon district of Herat. This is in the western region of Afghanistan.
Afghanistan has made remarkable strides in saffron cultivation, particularly in the Herat province, which produces nearly 90% of the country’s saffron. Known as the “world’s highest quality saffron,” Afghan saffron has once again been recognized by the International Taste Institute, securing the top position for the ninth consecutive year. This prestigious recognition highlights the dedication of Afghan farmers, exporters, and processors in maintaining exceptional standards.
Parkinson’s disease (PD), a progressive neurodegenerative disorder, is the second most common neurological condition among the elderly. It manifests through various movement disorders such as bradykinesia, resting tremor, and stiffness, which can significantly impair daily life. Despite the availability of treatments that focus on symptomatic relief, there remains a need for interventions that address the root causes and improve overall quality of life.
Recent research published on July 1, 2024, offers promising insights into the role of crocin, a compound extracted from the Crocus sativus (saffron) plant, in managing PD symptoms. Conducted as a randomized, blinded, and controlled trial, the study involved patients aged 30 to 80 with idiopathic Parkinson’s disease. Over an 8-week period, participants received 30 mg of crocin twice daily, with their progress measured using the Movement Disorder Society-Unified PD Rating Scale (MDS-UPDRS).
