Blogs & Updates

How to bloom saffron + more
Feb 16, 2025
Hot Water Grind saffron threads into a fine powder using a mortar and pestle. Add a few tablespoons of boiling water. Steep for 15–20 minutes.
Saffron Lobster Risotto
Feb 16, 2025
1. In a saucepan, melt the butter over medium heat. Add the diced shallot and risotto rice, cooking until the shallots are soft and the rice is lightly toasted. 2. Begin adding the stock, one cup at a time. Stir continuously, allowing the rice to absorb the stock before adding more. Continue this process until the rice reaches a creamy consistency. 3. With the last cup of stock, add a pinch of saffron. 4. Once the final liquid is almost absorbed, stir in the lobster meat, chopped chives, and parsley. 5. Remove from heat and gently mix in the marine collagen and cheese until well combined. 6. Season with salt and pepper to taste, and serve immediately. Enjoy!
Empowering Women: The Role of Women in Herat’s Saffron Industry
Jan 17, 2025
At Heray Spice this year we employed 128 women during November And December in our facility in Herat Afghanistan. Around 80% of the process—from harvesting to drying—relies on women’s efforts. Their delicate touch ensures the quality of the final product. The Taliban regime this year allowed companies to hire women in the farm field of saffron, and in processing facilities. 
Heray Spice Achieves Kosher Certification by the Orthodox Union (OU)
Jan 08, 2025
We’re thrilled to announce that Heray Spice’s saffron and all of our spices are now officially KOSHER certified by OU Kosher the Orthodox Union (OU). This milestone represents our dedication to quality, inclusivity, and meeting the highest global standards.  Whether you’re cooking up a feast or making a saffron latte for its benefits, you can now do so with confidence and peace of mind. Taste the real flavor of saffron by shop our Kosher-certified product today.
Saffron lowers blood sugar in those with type 2 diabetes: Scientifically proven
Dec 25, 2024
In recent years, saffron, often called the “golden spice,” has gained attention not just for its culinary and aromatic value but also for its potential health benefits. One area of growing interest is how saffron might help people manage type 2 diabetes. Research suggests that saffron can significantly lower blood sugar levels, making it a promising natural supplement for those struggling with diabetes. In this article, we’ll explore how saffron works to control blood sugar, the science behind it, and why it might be an excellent addition to a healthy lifestyle.
Ruth Reichl on Heray Saffron
Dec 21, 2024
A Lovely Note And Recipe from Ruth Reichl It was December 2nd 2024 at 2 PM, that I noticed we got many orders within few hours. By 5 PM, that day we had 156 orders in our backlog. And 10 orders ready to leave our warehouse.  Even we had Black Friday Cyber Monday Sale going on. Still this was not normal to get 160 orders within few hours.  I looked into our analytics, and noticed a link from ruthreichl.substack.com referring traffic to our website.  Finally, ready that link. And visiting a client at a local market, found the answer why? I could not believe, Ruth wrote about us.