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Afghanistan’s saffron industry is experiencing remarkable growth, with international support bolstering production, empowering women, and positioning the country as a key player in the global saffron market.
Afghanistan has a diverse climate due to its location in Central Asia and the Hindu Kush Mountain range. Different parts of Afghanistan experience varying climate conditions depending on their altitude and location.
Afghan saffron has gained international acclaim for its exceptional quality, rich aroma, and deep crimson color. As the world’s best saffron for the last nine years, Afghanistan’s saffron industry is a symbol of resilience, economic empowerment, and global prestige. Below, we answer some of the most common questions about Afghan saffron, its history, impact, and future.
Can saffron really improve my mood?
Yes! Saffron contains two key compounds, safranal and crocin, which help regulate mood-enhancing neurotransmitters. Safranal supports serotonin levels (the “feel-good” hormone), while crocin stimulates dopamine (the “happy hormone”). Studies show that regular consumption of saffron can help reduce stress, anxiety, and irritability.
Hot Water
Grind saffron threads into a fine powder using a mortar and pestle.
Add a few tablespoons of boiling water.
Steep for 15–20 minutes.
1. In a saucepan, melt the butter over medium heat. Add the diced shallot and risotto rice, cooking until the shallots are soft and the rice is lightly toasted.
2. Begin adding the stock, one cup at a time. Stir continuously, allowing the rice to absorb the stock before adding more. Continue this process until the rice reaches a creamy consistency.
3. With the last cup of stock, add a pinch of saffron.
4. Once the final liquid is almost absorbed, stir in the lobster meat, chopped chives, and parsley.
5. Remove from heat and gently mix in the marine collagen and cheese until well combined.
6. Season with salt and pepper to taste, and serve immediately. Enjoy!
