Fennel Salt Crusted Steak Recipe - Heray Spice

Fennel Salt Crusted Steak Recipe

May 12, 2023Mohammad Salehi


Whether you're planning an intimate dinner for two or hosting a dinner party, the Fennel Salt Crusted Steak is a show-stopping centerpiece that promises to tantalize the taste buds of even the most discerning palates. This culinary masterpiece combines the richness of perfectly cooked steak with the aromatic allure of fennel seeds, creating a delightful symphony of flavors that will leave your guests in awe.

Preparation time: 20 minutes
Cooking time: 25-35 minutes
Total time: 45-50 minutes



  • 2 large steak cuts (such as ribeye, striploin, or tenderloin)
  • 2 tablespoons fennel seeds
  • 2 tablespoons coarse sea salt
  • 1 tablespoon black peppercorns
  • 1 tablespoon olive oil


  1. Preheat your oven to 400°F (200°C).
  2. In a mortar and pestle, grind the fennel seeds, coarse sea salt, and black peppercorns until coarsely ground.
  3. Rub the steak cuts with olive oil, ensuring they are well coated.
  4. Sprinkle the fennel salt mixture over both sides of the steaks, pressing it gently to adhere to the meat.
  5. Heat a large oven-safe skillet over high heat. Once hot, sear the steaks for 2-3 minutes on each side until nicely browned.
  6. Transfer the skillet with the steaks to the preheated oven and roast for an additional 12-15 minutes for medium-rare doneness, or adjust the cooking time according to your preferred level of doneness.
  7. Remove the skillet from the oven and let the steaks rest for a few minutes before slicing.
  8. Slice the steaks against the grain and serve immediately.

Elevate Your Culinary Skills with Fennel Salt Crusted Steak

Benefits of Fennel Salt Crusted Steak:

  1. Enhanced Flavor: The fennel salt crust adds a unique and aromatic flavor to the steak, complementing the natural richness of the meat.
  2. Texture and Moisture: The crust helps seal in the juices of the steak, resulting in a tender and juicy final dish.
  3. Digestive Aid: Fennel seeds are known for their digestive properties, helping to ease bloating and indigestion.
  4. Nutritional Value: Fennel seeds are rich in fiber, antioxidants, and minerals, such as potassium and calcium.
  5. Versatility: Fennel salt crust can be used on various cuts of steak, allowing you to customize the recipe based on your preferences.

Not only does this recipe deliver on taste, but it also offers a range of health benefits. Fennel seeds, a key ingredient in the crust, are renowned for their digestive properties and are rich in fiber, antioxidants, and essential minerals. So, while treating your guests to a gourmet feast, you're also providing them with a wholesome and nourishing meal.

The beauty of the Fennel Salt Crusted Steak lies in its versatility. You can choose your preferred cut of steak—whether it's a succulent ribeye, a tender striploin, or a melt-in-your-mouth tenderloin—to suit your taste and occasion. This recipe allows you to unleash your creativity and showcase your culinary skills, making it the ideal choice for both seasoned chefs and enthusiastic home cooks.

More articles