1 medium butternut squash (about 2-3 lbs), peeled, seeded, and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 pinch saffron threads (about 10-15 threads)
2 tbsp olive oil
1 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp ground cinnamon
1/4 tsp chilli powder cinnamon (optional)
Salt and pepper to taste
Water (1-2 cups, enough to cover the squash in the pot)
1 cup heavy cream or coconut cream
• Serving Size: serves 4
• Prep Time: 10-20 mins
• Cook Time: 20-25 mins
• Total Time: approximately 45 minutes
1. Infuse the saffron: In a small bowl, soak the saffron threads in 2 tablespoons of warm water for 10 minutes to release the flavors. Or you can add your threads in a bowl of 3-5 ice cubes.
Cook the aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onions and garlic, and sauté for about 5-7 minutes, stirring occasionally, until softened.
Add the spices: Stir in the cumin, turmeric, and cinnamon. Cook for an additional 1-2 minutes until fragrant.
Simmer the squash: Add the cubed butternut squash to the pot. Pour in enough water to cover the squash. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the squash is tender.
Blend the soup: Using an immersion blender (or transferring in batches to a blender), puree the soup until smooth and creamy.
Add cream and saffron: Stir in the heavy cream or coconut cream, and the saffron infusion. Let the soup simmer for another 5 minutes to allow the flavors to meld together. Adjust seasoning with salt and pepper.
Serve: Ladle the soup into bowls, garnish with fresh herbs if desired, and enjoy!
As the official start of fall approaches (September 22nd or 23rd), we’re excited to share this cozy, vegetarian delight with you! This saffron-infused soup is the perfect way to warm up to the new season. You’re probably going to want to add this to your “must-try” recipes.
The article emphasizes the use of traditional natural remedies like saffron, turmeric, and vitamin E in Alzheimer’s treatments, which have deep cultural roots in traditional medicine, especially in Middle Eastern and South Asian cultures. These natural substances have long histories of being used for their antioxidant and healing properties. The emphasis on natural substances over synthetic pharmaceuticals also highlights a broader cultural shift toward holistic and safety-conscious treatment approaches. However, caution regarding manufacturing quality and synthetic imitations of these substances is essential.
