Saffron shines in dishes with mild flavors, which is why so many rice recipes require it. Rice is the perfect blank slate for the delicate flavors of saffron but only if you use the spice in moderation. Saffron requires constant heat and moisture to release its flavor and color; you also need constant heat and moisture to cook rice properly, which is why it is such a great saffron vehicle.
Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars. The reason for its hefty price is its labor-intensive harvesting method, making the production costly. Here are 6 impressive health benefits of saffron.