Persian Chicken with Saffron
• 2-4 chicken breasts or thighs
• 1 cup plain yogurt
• Juice of 1 lemon
• 1 small onion, thinly sliced
• 1 tbsp olive oil
• Salt & pepper to taste
• 1 cup basmati rice
• Serving Size: Serves 1-2
• Prep Time: 20-25 mins
• Cook Time: Approximately 1.5 hr
• Total Time: 1.5 - 2 hrs
1. Marinade Chicken: In a bowl, mix yogurt, lemon juice, saffron (steeped in 2 tbsp warm water), onions, salt, and pepper. Add the chicken and marinate for 4+ hours.
2. Cook Chicken: Heat olive oil on a stovetop grill or skillet. Cook chicken until browned (about 10-12 minutes).
3. Roast Carrots: Toss carrots in olive oil, za’atar, and salt. Roast at 400°F for 25-30 minutes.
4. Cook Rice: Rinse and cook rice according to package instructions.
5. Serve: Plate the saffron-infused chicken with the roasted za’atar carrots and fluffy rice for a complete, Persian-inspired meal. Enjoy!
Persian Chicken with Saffron is a cherished dish deeply rooted in Iranian culinary tradition. Known for its vibrant flavors and aromatic spices, this dish captures the essence of Persian cuisine, where saffron plays a starring role. The combination of saffron, yogurt, and lemon creates a tangy, earthy marinade that transforms simple chicken into a fragrant and flavorful meal. Paired with basmati rice and za’atar-seasoned roasted carrots, this dish makes for a wholesome, aromatic feast.
Saffron has been a prized ingredient in Persian cooking for centuries, often referred to as “red gold.” Its use in dishes like Joojeh Kabab (saffron chicken) is a hallmark of special occasions and celebrations. The bright yellow hue imparted by saffron is symbolic of joy and festivity. Onions and yogurt in the marinade soften and tenderize the meat, a traditional technique used in Persian cuisine to ensure the chicken is juicy and full of flavor.
Roasted carrots seasoned with za’atar add a Middle Eastern twist, as this blend of herbs, sesame seeds, and sumac is frequently used across the region. Together, these elements make the dish a delightful fusion of flavors, perfect for family gatherings or festive occasions.
