How to Make Saffron Tea? - Heray Spice

How to Make Saffron Tea?

Jan 20, 2023Mohammad Salehi

To make saffron tea, you will need:

  • Saffron threads
  • Water
  • Honey (optional)
  • Milk (optional)


  1. Bring a cup of water to a boil (if you use milk, bring that to a boil instead)
  2. Add a pinch of saffron threads to the water.
  3. Reduce heat and let the saffron steep for 5-10 minutes.
  4. Strain the tea and sweeten with honey if desired.
  5. Enjoy your saffron tea hot.

Note: The quantity of saffron used can be adjusted to taste. A pinch of saffron (7-12) threads is enough to infuse a mild flavor and color to the tea. If you prefer a stronger flavor and color, you can add more saffron.

How to make saffron tea?

What are some of the saffron tea benefits?

According to OpenAI, saffron tea is made from the dried stigmas of the saffron crocus flower, which is known for its unique flavor, aroma, and vibrant color. Saffron has been used in traditional medicine for centuries, and there is some evidence to suggest that it may have various health benefits. Here are a few potential benefits of saffron tea:

  • Anxiety and depression: Some studies have found that taking saffron supplements or drinking saffron tea may help reduce symptoms of anxiety and depression.

  • PMS symptoms: Saffron may also help alleviate symptoms of premenstrual syndrome (PMS), such as mood swings, cramps, and headaches.

  • Insomnia: Saffron tea may help improve sleep quality and reduce symptoms of insomnia.

  • Appetite control: Saffron may also help control appetite and reduce food cravings, which may help with weight loss.

  • Cognitive function: Some studies have found that saffron may help improve cognitive function and memory, especially in older adults.

It's worth noting that most of the studies on saffron tea's benefits are small, and more research is needed to confirm these findings. Additionally, saffron can be quite expensive, so it may not be a practical or cost-effective option for some people. These are not medical advice on saffron health related benefits.

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