Blogs & Recipes

Turmeric vs. Saffron: Spice Showdown - Flavor, Color, and Health Benefits - Heray Spice
Oct 24, 2023
In the realm of culinary delights, Turmeric and Saffron emerge as fascinating contenders, each boasting their unique charm. Turmeric, the earthy root hailing from Southeast Asia and India, captures hearts with its vibrant yellow hue and impressive anti-inflammatory prowess, courtesy of the superstar compound, curcumin. Its presence in the world of cooking varies from rich curries to golden-infused smoothies. In contrast, Saffron, a luxury spice derived from the delicate stigmas of crocus flowers, bathes dishes in a deep, aromatic, and slightly bitter glory. The magic of saffron unfolds in Mediterranean and Indian fare, colouring paellas and risottos with its golden touch and offering a bouquet of health benefits. However, while both spices add vibrancy to dishes, they differentiate in texture, appearance, cost, and availability, making them fascinating subjects of culinary exploration.
Snooze in Style: How Saffron Can Spice Up Your Slumber - Heray Spice
Oct 23, 2023
Are you tired of tossing and turning, desperately seeking the sweet embrace of sleep, only to have it slip through your fingers like sand? Well, have no fear, because it turns out that saffron, that vibrant and exotic spice known for adding flavour to your favourite dishes, might be the golden ticket to a better night's sleep! The science-backed magic of saffron was revealed in studies featured in SlashGear, Plant People, and Neuroscience News, showing that saffron can influence the production of serotonin, the "feel-good" neurotransmitter that regulates sleep patterns. So, next time you're ready to drift into slumberland, consider adding a touch of saffron to your bedtime ritual—it may just be the key to unlocking a world of sweet dreams and sound sleep, all wrapped up in the golden allure of saffron. Good night and sweet saffron dreams!