To make saffron buns, you will need the following ingredients:
- 2 cups of all-purpose flour
- 1/4 tsp of active dry yeast
- 1/4 cup of warm water
- 2 tbsp of sugar
- 1/4 tsp of salt
- 2 tbsp of unsalted butter, room temperature
- 2 egg yolks
- 1 tsp of ground saffron
- 1/2 cup of warm whole milk
- Raisins (optional)
- Egg wash (1 egg beaten with 1 tsp of water)
- Dissolve the yeast in warm water and let it sit for 5 minutes until frothy.
- In a large bowl, mix the flour, sugar, and salt.
- Add the butter and egg yolks and mix until the mixture resembles coarse crumbs.
- Add the saffron to the warm milk and mix it in.
- Add the yeast mixture and saffron milk to the bowl and stir to form a dough.
- Knead the dough on a floured surface for 10 minutes until it's smooth and elastic.
- Place the dough in a greased bowl, cover, and let it rise for 1 hour or until doubled in size.
- Preheat the oven to 400°F (200°C).
- Divide the dough into 12 equal pieces and roll each piece into a ball.
- Place the balls on a baking sheet lined with parchment paper, cover, and let them rise for another 20 minutes.
- Brush the tops of the buns with the egg wash and sprinkle with raisins, if desired.
- Bake for 15-20 minutes or until the buns are golden brown.
- Remove from the oven and let cool for 5 minutes before serving. Enjoy!
Saffron buns, like any other baked goods, are a source of carbohydrates which provide energy to the body. The ingredients used in making saffron buns, such as all-purpose flour, sugar, eggs, and milk, are rich in vitamins and minerals that provide various health benefits.
Here are a few key benefits of consuming saffron buns:
Saffron, which is used in the recipe, is a natural antidepressant and has been used in traditional medicine to treat anxiety and depression.
Eggs, which are a key ingredient in saffron buns, are a good source of protein, healthy fats, and vitamins like vitamin B12, A and D.
Milk, another ingredient in the recipe, provides calcium and other essential nutrients for bone health and overall well-being.
Baked goods like saffron buns, in moderation, can also be a source of comfort and enjoyment, which can positively impact mental health.
It's important to keep in mind that saffron buns are still a high-calorie food, and should be consumed in moderation as part of a balanced diet.